Skinny Chicken Parmesan – 21 Day Fix Approved

March 21, 2016
2 Reviews (5.00 out of 5)

When I think of Italian food my heart races with excitement , really it does. However Italian food tends to be a little on the heavy side at times. I have realized since I started the 21 Day Fix , that I can make almost any favorite dish a healthy one! Chicken parmesan is one of Craig’s favorite Italian meals, so i knew I had my work cut out! Not only was it delicious it was so simple to make! Oliver gave it the two thumbs up , had seconds and then said when are you making more! Craig’s response ” You Do good work Wife” I am impressed ha ha silly husband! Enjoy!



Ingredients – Serves 4
  • 1 pound of boneless/skinless chicken breasts, Thin sliced
  • 1/4  whole wheat Panko crumbs
  • 10 T  fresh grated Parmesan cheese, divided
  • 2 egg whites
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper
  • 1/8 tsp lemon pepper
  • 1/4 tsp garlic powder
  • 8 T No sugar added marinara sauce


  1. Preheat oven to 450 degrees
  2. Break open eggs into a shallow dish and scramble well.
  3. In a medium mixing bowl, combine bread crumbs,  2 T Parmesan cheese, sea salt, black pepper, lemon pepper and garlic powder
  4. Dip each side of chicken breast into the egg and then into bread crumb mixture.
  5. Place in a large baking dish.
  6. Bake at 450 degrees for 20 minutes, flip and bake for  about 10 minutes
  7. Add 2 T marinara & 2 T Parmesan cheese, broil on high  for about 2 minutes
  8. let cool and serve , I served with fresh green beans and a salad 🙂

21 Day Fix Containers – 1 Piece of chicken

1 Red, 1/2 Blue, 1/4 Yellow, 1/8 Green (sauce is green because there is no sugar added)

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Recipe is adapted from Committed to Get Fit

2 reviews for Skinny Chicken Parmesan – 21 Day Fix Approved

  1. Ariel Conley


    I absolutely love it. Last week was my first time making it and I’m already making it again. It’s a must try!

  2. Jamie Callahan


    thanks girl i am glad you like it!

  3. Melanie Mitchell


    This was amazing! I used fixate grandma’s tomato sauce as the marinara sauce! My whole family loved it!

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