Skinny Chicken Parmesan – 21 Day Fix Approved

March 21, 2016
2 Reviews (5.00 out of 5)

When I think of Italian food my heart races with excitement , really it does. However Italian food tends to be a little on the heavy side at times. I have realized since I started the 21 Day Fix , that I can make almost any favorite dish a healthy one! Chicken parmesan is one of Craig’s favorite Italian meals, so i knew I had my work cut out! Not only was it delicious it was so simple to make! Oliver gave it the two thumbs up , had seconds and then said when are you making more! Craig’s response ” You Do good work Wife” I am impressed ha ha silly husband! Enjoy!

 

 

Ingredients – Serves 4
  • 1 pound of boneless/skinless chicken breasts, Thin sliced
  • 1/4  whole wheat Panko crumbs
  • 10 T  fresh grated Parmesan cheese, divided
  • 2 egg whites
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper
  • 1/8 tsp lemon pepper
  • 1/4 tsp garlic powder
  • 8 T No sugar added marinara sauce

chick

Directions
  1. Preheat oven to 450 degrees
  2. Break open eggs into a shallow dish and scramble well.
  3. In a medium mixing bowl, combine bread crumbs,  2 T Parmesan cheese, sea salt, black pepper, lemon pepper and garlic powder
  4. Dip each side of chicken breast into the egg and then into bread crumb mixture.
  5. Place in a large baking dish.
  6. Bake at 450 degrees for 20 minutes, flip and bake for  about 10 minutes
  7. Add 2 T marinara & 2 T Parmesan cheese, broil on high  for about 2 minutes
  8. let cool and serve , I served with fresh green beans and a salad 🙂

21 Day Fix Containers – 1 Piece of chicken

1 Red, 1/2 Blue, 1/4 Yellow, 1/8 Green (sauce is green because there is no sugar added)

Ready to start the 21 Day Fix? Click Here To Get Started

Have Questions Click Here To Email Me

 

Recipe is adapted from Committed to Get Fit


2 reviews for Skinny Chicken Parmesan – 21 Day Fix Approved

  1. Ariel Conley
    5

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    I absolutely love it. Last week was my first time making it and I’m already making it again. It’s a must try!

  2. Jamie Callahan

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    thanks girl i am glad you like it!

  3. Melanie Mitchell
    5

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    This was amazing! I used fixate grandma’s tomato sauce as the marinara sauce! My whole family loved it!

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